It is also important to practice self-compassion, as it can help to rebuild trust and provide comfort. Additionally, engaging in supportive activities like yoga, mindfulness, and nature walks can provide a sense of calm and healing. One of the most important steps is to find a therapist specializing in trauma therapy and specialized training in treating C-PTSD. Healing from complex trauma can be challenging, but it is possible. Finally, reaching out to family and friends can help you cope. Practicing self-compassion is essential, as it can help rebuild trust and provide comfort. Yoga, mindfulness, and nature walks can help calm and heal. The first and most crucial step is to find a therapist who specializes in trauma and has the necessary training to assist in healing from C-PTSD. Coping with Complex TraumaĬoping with complex trauma can be difficult, but there are ways to make it easier. C-PTSD can cause vivid emotional memories that make it challenging to regulate feelings that could otherwise lead to severe melancholy, suicidal thoughts, or trouble handling rage. Patients with C-PTSD report various behaviors in addition to the fundamental PTSD symptoms. The body’s stress response can become associated with the person’s experiences, leading to the development of C-PTSD. People in an abusive environment may develop C-PTSD due to their exposure to frightening, uncertain, and unpredictable situations. However, reports indicate C-PTSD is caused by enduring or reliving traumatic experiences, such as physical or emotional abuse, violence, and exploitation, being in a traumatic environment, and being exposed to a natural disaster or other traumatic events. Examples include survivors of human trafficking or ongoing childhood sexual abuse by a relative. However, it appears frequently in people who’ve been abused by someone who was supposed to be their caregiver or protector. These areas significantly affect our memory function and response to stressful situations.Īny long-term trauma, over several months or years, can lead to CPTSD. However, studies on animals show that trauma can have lasting effects on the amygdala, hippocampus, and prefrontal cortex. Researchers are still figuring out how traumatic stress affects the brain and leads to conditions like CPTSD. Talking to a mental health professional to receive a proper diagnosis is essential. It can be a long process to find relief from CPTSD symptoms, but with the proper treatment, people can make strides toward healing and recovery.ĬPTSD can be confused with other mental health conditions such as major depressive disorder, post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), or personality disorders. Treatment for CPTSD typically includes therapy, medication, and lifestyle interventions like yoga, meditation, and relaxation exercises. Moreover, the symptoms of CPTSD can be varied and long-lasting, making it difficult to assess, diagnose and treat. ![]() C-PTSD DiagnosisĬPTSD can be challenging to diagnose since people regularly show both symptoms of PTSD and other stress-related symptoms that point to other illnesses. These can include disruptions in emotions and thoughts, such as depression, anxiety, self-hatred, and guilt disruptions in actions and behaviors, such as extreme reactivity, numbness, and impaired relationships changes in physiology, such as insomnia, headaches, and fatigue and general life changes, such as difficulties with work or school, trust issues, and a feeling of lack of control.Ĭontinue below for more about complex trauma symptoms. Complex Trauma Symptoms (CPTSD Symptoms) In-depthĬomplex Post-Traumatic Stress Disorder (C-PTSD) can cause many types of symptoms. ![]() Many aspects of a person’s healthy physical and mental development rely on this primary source of safety and stability.Ĭhildhood trauma has been strongly linked to depression, substance use disorder, anxiety, eating disorders, and other mental health disorders present in adulthood. Since CPTSD events often occur with a caregiver, they interfere with the child’s ability to form a secure attachment. They usually occur early in life and can disrupt many aspects of the child’s development and the formation of a sense of self. These CPTSD events, such as abuse or profound neglect, are severe and pervasive. Definition of Complex TraumaĬomplex trauma or CPTSD describes a person’s exposure to multiple traumatic events, often of an invasive, interpersonal nature, and the wide-ranging, long-term effects of this exposure. CPTSD, is believed to be caused by severe, repetitive abuse over a long period.
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